March 6, 2026
Did you know that you can create a free account with Delta Gamma’s CredibleMind platform? This platform is a well-being and self-assessment hub and professional-vetted resource connection tool for members to take charge of their mental health and well-being with content that is adaptable to your learning style. This service is approachable, easily accessible, credible and confidential – make an account for free!
Check out March’s featured themes.
Women’s mental health deserves everyday care and visibility, not just attention in moments of crisis. As we enter March, Women’s History Month, it is a meaningful time to connect the legacy of women’s resilience and progress with the importance of supporting women’s mental well-being today. We will highlight practical, accessible ways to prioritize mental health and reduce stigma, honoring both women’s history and the challenges they continue to navigate. You can access our resource recommendations here.
Sleep is a foundational part of mental and physical wellbeing, yet it is often the first thing we sacrifice when life feels busy or overwhelming. With National Sleep Awareness Week happening March 8 to March 14, it’s a natural moment to pause and reflect on how rest fits into our daily lives. These resources focus on common sleep disorders, including their symptoms, underlying causes and available treatment options to help support better sleep and build routines that make rest feel more achievable and sustainable. You can access our resource recommendations here.
Everyday self-care doesn’t have to be complicated or time-consuming to support mental wellbeing. Small moments of pause and simple reset practices can help create steadiness, especially during busy or stressful days. This theme’s focus will highlight approachable wellbeing tools — such as the Butterfly Hug, Morning Intention Setting and Self-Acceptance Meditation — offering gentle ways to reset, reconnect and build emotional balance that can be carried into everyday life. You can access our resource recommendations here.
Vulnerability plays an essential role in mental and emotional wellbeing even though it can feel uncomfortable or risky to practice. Opening up often challenges deeply held beliefs about strength, control and self-protection which is why it can be so difficult. In this theme, we will explore why vulnerability matters, what makes it hard and how creating space for honesty and connection can support healthier relationships, self-understanding and emotional resilience. You can access our resource recommendations here.
Created by the Jed Foundation, and powered by CredibleMind, this platform has extensive resources related to mental health. It provides free well-being assessments for users to better understand their relationship to their mental health along with video learning series, virtual courses and information on key mental health and well-being topics.
Shirley Kuykendall, Delta Phi-UC Irvine, was initiated at Convention 2024. She was supported by her daughter, Annie Gladding, Delta Eta-Cal State, Sacramento,...
Hi everyone! My name is Qaitlyn, and I’m a fall 2022 initiate of the Omega chapter at the University of Wisconsin, Madison....
Did you know that you can create a free account with Delta Gamma’s CredibleMind platform? This platform is a well-being and self-assessment...
